On Saturday, December 13th, our community is invited to gather for a unique and timely educational experience at the High Springs Library Conference Room:
“Nature as Medicine: The Art of Forest Bathing (What Is Shinrin-Yoku)”
with Michael “Noah” DeLaney, PhD Student in Research Psychology at Keiser University.
Two identical sessions will be offered at 10:30 AM and 12:00 PM, making it easy for attendees to choose the time that works best for them. The seminar is open to everyone, with healthcare professionals especially encouraged to attend.
🌲 What Is Forest Bathing (Shinrin-Yoku)?
Forest bathing, known in Japan as Shinrin-yoku, translates to “taking in the forest atmosphere.” It is not exercise, hiking, or fitness training—it is a slow, intentional form of nature immersion that engages the senses and gently settles the nervous system.
Over the past several decades, forest bathing has been studied extensively in Japan, South Korea, and increasingly across the United States and Europe. Research suggests that regular immersion in natural environments may support:
- Reduced stress and cortisol levels
- Improved mood and emotional regulation
- Lower blood pressure and heart rate
- Enhanced immune function
- Improved focus, creativity, and mental clarity
Rather than treating nature as scenery, forest bathing approaches the forest as an active therapeutic environment—one that works with the body’s biology, not against it.
🧠 The Science Behind Nature as Medicine
This seminar will explore the growing body of research explaining why forests have such a powerful effect on human health. Topics include:
- The role of the autonomic nervous system in stress and recovery
- How natural environments influence brain activity and emotional regulation
- The physiological effects of phytoncides (natural compounds released by trees)
- Why modern life creates chronic overstimulation—and how nature helps reverse it
- The role of sensory awareness, slow movement, and stillness in healing
Drawing from psychology, neuroscience, and ecological research, this talk bridges ancient wisdom with modern science.
👤 About the Presenter
Michael “Noah” DeLaney is a PhD student in Research Psychology at Keiser University and has spent years studying the psychological and physiological effects of nature-based interventions. His work integrates:
- Clinical psychology
- Evolutionary psychology
- Ecotherapy and forest therapy
- Mindfulness and nervous system regulation
This seminar reflects both academic research and hands-on experience guiding people into deeper relationship with the natural world.
🏥 Why Healthcare Professionals Should Attend
For physicians, nurses, therapists, counselors, social workers, and wellness practitioners, this seminar offers:
- Evidence-based insight into nature as a complementary therapeutic intervention
- Practical understanding of non-pharmacological stress reduction
- Tools that can support patients with anxiety, depression, burnout, trauma, and chronic illness
- A deeper appreciation for how environment influences mental health outcomes
As healthcare increasingly shifts toward preventive and integrative models, forest bathing stands at the intersection of medicine, psychology, and ecology.
🌿 Open to Everyone
This event is not just for professionals. It is ideal for:
- Anyone experiencing chronic stress or burnout
- Those interested in mindfulness and holistic health
- Nature lovers curious about the science behind what they already feel
- Educators, caregivers, parents, and community leaders
- Students exploring psychology, health, or environmental studies
No prior experience with meditation, yoga, or forest therapy is required.
📍 Event Details at a Glance
- Event Title: Nature as Medicine: The Art of Forest Bathing (What Is Shinrin-Yoku)
- Date: Saturday, December 13th
- Times: 10:30 AM & 12:00 PM
- Location: High Springs Library Conference Room
- Presenter: Michael “Noah” DeLaney, PhD Student, Research Psychology – Keiser University
- Admission: Open to everyone
- Note: Healthcare professionals especially encouraged to attend
🌲 Learn How the Forest Heals
We live in a time of unprecedented mental strain, digital overload, and chronic stress. This seminar invites you to pause, reconnect, and rediscover one of humanity’s oldest healing environments—the forest.
Whether you attend out of personal curiosity, professional development, or a desire for deeper balance, you are warmly invited to join us for this exploration of nature as medicine.
Come learn how the forest heals.
Ichetucknee Yoga Club & Outdoor Meditation Center 